Recovery toSupport Your Results in Dallas, TX.
Personalized coaching and recovery support to complement your treatment and support your results, all under one roof..
The Support BehindLasting Results
Great results are not just made in a treatment room, they are protected and extended by what happens afterward. Training keeps your body strong and helps your results last, while recovery care helps you heal comfortably and feel your best.
At Zenlight, these services are part of the same physician-led clinic as your treatments, so your care is coordinated from start to finish. The best place to start is a consultation, where we build the right plan around your goals.
Explore Our Services
From coaching that builds on your results to recovery care that helps you heal, it is all here.
01One-on-one coaching built around your goals and your body.
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02Small-group sessions that keep you motivated and accountable.
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01Gentle massage to reduce swelling and support faster healing.
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02In-house recovery support to help you heal well after your procedure.
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03Drug-free relief and recovery support for sore muscles and joints.
Learn more ›Why People Choose Zenlight in Dallas
Your recovery care is part of the same clinic that performed your treatment, not an outside referral.
Every plan is guided by our medical team and tailored to you.
Training, recovery, and your treatments all work together.
North Central Expressway near the Park Cities, minutes from Uptown and Highland Park.
Coach Jeff Hand brings over 18 years of experience as a fitness coach, having worked with a wide range of clients including children, athletes, parents, and grandparents. Throughout his career, he has helped people lose fat, build muscle, and ultimately feel and perform at their very best.
He holds three nationally accredited certifications through the National Academy of Sports Medicine: Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist. In addition, he earned his Level 1 Precision Nutrition Certification, allowing him to pair effective training with practical, sustainable nutrition strategies.
Coach Jeff’s passion is helping people of all ages and fitness levels build healthier, stronger, and more confident lives. We believe he will be a tremendous asset to our team, supporting our mission of providing a truly holistic treatment plan that integrates medical care, wellness, and fitness.
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Ready to Support Your Results? Start Here.
Three simple steps,no pressure.
Tell us a little and we will call you back with consultation times that fit.